Back to Sleep for Good!

Back to Sleep for Good! Sleep plays a vital role in promoting physical health, longevity, and emotional well-being. Without adequate sleep, judgment, mood, and the ability to learn and retain information are weakened. Chronic sleep deprivation may also lead to obesity, diabetes, and heart disease according to Dr. Mark Berber, the co-director of the Centre…

Spring Forward!

Spring Forward! Spring is just around the corner but this weekend Daylight Saving Time will begin. At 2 a.m. on March 8, clocks will move forward an hour to 3 a.m. Sleep will be lost, but the daylight hours will increase. Firefighters also use this an opportunity to remind residents to change the batteries in…

Happy Valentine’s Day!

Happy Valentine’s Day! Home maintenance isn’t what you think of for Valentine’s Day, but it’s something everyone has to deal with from time to time. Homes, like vehicles, require regular cleaning and maintenance and nothing kills the mood faster than spotting all of those little projects you’ve been meaning to take care of. You may…